Nutrition researcher and author of Nourishing Traditions, Sally Fallon, reveals the wisdom of the ancients, in this concise article outlining the characteristics of all traditional diets. This wisdom passed down from generation to generation, kept primitive groups around the world in peak physical condition. By following these few simple guidelines, you too can live a long, happy and healthy life. MORE...
Archive for March, 2004
In Greek mythology, Mercury is the fleet-footed messenger of the Gods. He was the cleverest of the Olympians, patron of translators and interpreters. He ruled over wealth, good fortune, commerce, fertility. . . and thievery. He brought the souls of the dead to the underworld, and was honoured as a god of sleep. As a physical substance in the living organism, however, mercury is the antithesis of the fleet-footed messenger's finer qualities. In the body, mercury disrupts cellular function at all levels, robbing the body of health and escorting the victim to the underworld of neurological dysfunction. MORE...
An introduction to the ancient art of fermenting with Kefir. Abby Eagle excites your senses and tantalises your tastebuds with vivid explanations and comprehensive instructions for Kefir fermentation. MORE...
Kefir and Kefir whey both provide a convenient starter for sourdough bread and cakes. Note this recipe does not use a flour sourdough starter, it uses kefir or kefir whey. MORE...
To make Kefir cream you may use Kefir grains or Kefir as a starter. Kefir will dilute the cream according to how much you use, while a disadvantage of Kefir grains is that they tend to get lodged in the cream. Experience will be your best teacher of how much Kefir or Kefir grains you need to culture sour cream. MORE...
Put Kefir grains into a clean glass jar. Add milk and gently stir with a soft edged spoon, so as not to break up the Kefir grains. Lightly screw on a plastic lid (one which won't rust) without the cardboard insert, which could harbour the growth of unwanted organisms. Leave the lid loose enough, to allow carbon dioxide produced in the fermentation process to escape from the jar. MORE...
Continuing our journey into discovering the Natural way to overcome Candida Overgrowth, Bee Wilder offers her proven methods to ridding the body of unwanted Candida spore. MORE...