The Nourisher - Editor’s Blog

When we got married the registry wouldn’t let me put Super Hero as my occupation, they put Home Duties on our marriage certificate instead. But I AM a Super Hero and my Super Hero name is…… The Nourisher.

Abby Eagle

Kefir the Mighty

Published March 11th, 2004

17 Comments

An introduction to the ancient art of fermenting with Kefir. Abby Eagle excites your senses and tantalises your tastebuds with vivid explanations and comprehensive instructions for Kefir fermentation. MORE...

How to Make Sourdough Bread and Cake

Published March 10th, 2004

Comments

Kefir and Kefir whey both provide a convenient starter for sourdough bread and cakes. Note this recipe does not use a flour sourdough starter, it uses kefir or kefir whey. MORE...

How to Make Fermented Dairy Products Using Kefir

Published March 10th, 2004

10 Comments

To make Kefir cream you may use Kefir grains or Kefir as a starter. Kefir will dilute the cream according to how much you use, while a disadvantage of Kefir grains is that they tend to get lodged in the cream. Experience will be your best teacher of how much Kefir or Kefir grains you need to culture sour cream. MORE...

How to Culture Kefir

Published March 10th, 2004

27 Comments

Put Kefir grains into a clean glass jar. Add milk and gently stir with a soft edged spoon, so as not to break up the Kefir grains. Lightly screw on a plastic lid (one which won't rust) without the cardboard insert, which could harbour the growth of unwanted organisms. Leave the lid loose enough, to allow carbon dioxide produced in the fermentation process to escape from the jar. MORE...

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nour·ish (nûrsh, nr-)
  1. To provide with food or other substances necessary for life and growth; feed.
  2. To foster the development of; promote: “Athens was an imperial city, nourished by the tribute of subjects” (V. Gordon Childe).
  3. To keep alive; maintain: nourish a hope.

Originating from Latin Nutrire which means to feed or suckle

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