Comments on: Home Made Hi Fat Hi Protein Energy Bars http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars When we got married the registry wouldn't let me put Super Hero as my occupation, they put Home Duties on our marriage certificate instead. But I AM a Super Hero and my Super Hero name is...... The Nourisher. Thu, 20 Nov 2008 10:35:17 +0000 http://wordpress.org/?v=2.5.1 By: Joanne Hay http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-5802 Joanne Hay Wed, 30 May 2007 21:59:47 +0000 http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-5802 Patricia Great Idea. Australian Aboriginal peoples apparently had a rule about soaking. If the nut is smaller than your finger nail, no need to soak. So yes definitely crispy the pecans http://editor.nourishedmagazine.com.au/articles/crispy-nuts perhaps the other two are not so important. Joanne Patricia
Great Idea. Australian Aboriginal peoples apparently had a rule about soaking. If the nut is smaller than your finger nail, no need to soak. So yes definitely crispy the pecans
http://editor.nourishedmagazine.com.au/articles/crispy-nuts
perhaps the other two are not so important.
Joanne

]]> By: Patricia Dance http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-5790 Patricia Dance Wed, 30 May 2007 19:38:22 +0000 http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-5790 Are we supposed to sprout the seeds in this recipe? Thanks for letting me know. I am going to try this recipe with coconut flour. Are we supposed to sprout the seeds in this recipe? Thanks for letting me know. I am going to try this recipe with coconut flour.

]]> By: kerrie Schreenan http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-2063 kerrie Schreenan Mon, 02 Apr 2007 10:11:44 +0000 http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-2063 Hi, I subsituted Dr mercolas whey healthier powder for the goatein powder and they were yummy. Dr mercolas powder is dried at low temperature and is not pasturised. kerrie Hi, I subsituted Dr mercolas whey healthier powder for the goatein powder and they were yummy. Dr mercolas powder is dried at low temperature and is not pasturised. kerrie

]]> By: Katrina Armstrong http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-1213 Katrina Armstrong Fri, 16 Mar 2007 05:33:51 +0000 http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-1213 Goatein powder can be bought from www.livingnutritionals.com in America. They ship to Australia and the Garden of Life Goatein powder is very high quality. Katrina. Goatein powder can be bought from http://www.livingnutritionals.com in America. They ship to Australia and the Garden of Life Goatein powder is very high quality.
Katrina.

]]> By: Joanne Hay http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-946 Joanne Hay Sat, 24 Feb 2007 01:40:03 +0000 http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-946 Lynn Great Idea. I'll try it out and get back to you. Lynn
Great Idea. I’ll try it out and get back to you.

]]> By: Lynn Evans http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-943 Lynn Evans Fri, 23 Feb 2007 17:38:19 +0000 http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-943 Hello, Has anyone tried COCONUT Flour in place of the oat bran? Hello,

Has anyone tried COCONUT Flour in place of the oat bran?

]]> By: Joanne Hay http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-809 Joanne Hay Sat, 10 Feb 2007 23:04:23 +0000 http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-809 Metagenics is a brand of nutriceuticals. They're pretty good. Here's a link to their product with colostrum in it. http://www.metagenics.com.au/shop/?fuseaction=item&id=324&i=1 Gotein is low temp. dried goats milk. It doesn't appear to be available in Australia. I will continue to investigate though, I'd love to make it available. If you have powdered milk, use that for now but remember powdered milk is dried at very high temperatures under immense pressure. This causes the protein to be denatured and toxic. I wouldn't use flour as it has not been prepared correctly. (soaked/fermented) I'd say the stickiness of the dried milk would be important to the recipe. Metagenics is a brand of nutriceuticals. They’re pretty good. Here’s a link to their product with colostrum in it.
http://www.metagenics.com.au/shop/?fuseaction=item&id=324&i=1
Gotein is low temp. dried goats milk. It doesn’t appear to be available in Australia. I will continue to investigate though, I’d love to make it available.
If you have powdered milk, use that for now but remember powdered milk is dried at very high temperatures under immense pressure. This causes the protein to be denatured and toxic.
I wouldn’t use flour as it has not been prepared correctly. (soaked/fermented)
I’d say the stickiness of the dried milk would be important to the recipe.

]]> By: kate http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-793 kate Sat, 10 Feb 2007 00:17:09 +0000 http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-793 Actually I've never heard of metagenics either ;-) I was thinking more of something I'd have in the cupboard already. Is the dry flouriness of the protein powder important to the recipe and could I use oat flour or quinoa flour or something instead? (although I guess it wouldn't have the same high protein content). Actually I’ve never heard of metagenics either ;-) I was thinking more of something I’d have in the cupboard already. Is the dry flouriness of the protein powder important to the recipe and could I use oat flour or quinoa flour or something instead? (although I guess it wouldn’t have the same high protein content).

]]> By: Joanne Hay http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-792 Joanne Hay Sat, 10 Feb 2007 00:10:22 +0000 http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-792 Ha Kate, I just put that recipe up minutes ago. I've seen Gotein powder in health food shops. It's dried at a low temperature as far as I know. I'll see if I can find a resource. Otherwise, I guess you could use that metagenics dried colostrum product. It's a little expensive but very nourishing. Ha
Kate, I just put that recipe up minutes ago. I’ve seen Gotein powder in health food shops. It’s dried at a low temperature as far as I know. I’ll see if I can find a resource. Otherwise, I guess you could use that metagenics dried colostrum product. It’s a little expensive but very nourishing.

]]> By: kate http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-791 kate Sat, 10 Feb 2007 00:04:34 +0000 http://editor.nourishedmagazine.com.au/articles/home-made-hi-fat-hi-protein-energy-bars#comment-791 This looks yummy AND easy to make :-) I have no idea what goatein protein powder is, but was wondering if there is a substitute? Also, could you use rolled oats rather than oat bran? This looks yummy AND easy to make :-)

I have no idea what goatein protein powder is, but was wondering if there is a substitute? Also, could you use rolled oats rather than oat bran?

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