Here’s a quick treat for the hungry hoards. Fast food that isn’t non-food.
Melt 1 tablespoon coconut oil in large pot over high heat,
add 1 cup organic popcorn and cover. Once popcorn starts to pop,
shake pan over flame until all the kernels have popped.
Melt 1 stick of organic butter in small pan,
crush 2 cloves garlic into the butter,
add 1/4 cup naturally fermented soy sauce and 1 teaspoon cayenne pepper.
Pour evenly over popcorn. Then sprinkle 1/2 cup of grated “stinky” cheese (asiago, romano, or parmesan) and Celtic sea salt (to taste) on popcorn. Serve with chunks of salami or sausage from the farm.
A word on Coconut oil by Mary Enig
Coconut oil has a unique role in the diet as an important physiologically functional food. The health and nutritional benefits that can be derived from consuming coconut oil have been recognized in many parts of the world for centuries. Although the advantage of regular consumption of coconut oil has been under-appreciated by the consumer and producer alike for the recent two or three decades, its unique benefits should be compelling for the health minded consumer of today. A review of the diet/heart disease literature relevant to coconut oil clearly indicates that coconut oil is at worst neutral with respect to atherogenicity of fats and oils and, in fact, is likely to be a beneficial oil for prevention and treatment of some heart disease. Additionally, coconut oil provides a source of antimicrobial lipid for individuals with compromised immune systems and is a non-promoting fat with respect to chemical carcinogenesis.
Take the Fear out of Eating Fat
About the Author...
Joanne Hay, Editor of Nourished Magazine, Chief Nourisher and Mother of three is very grateful to live in Byron Bay and be able to share all she has learned about Nourishment. She has trained as an Acupuncturist (unfinished), Kinesiologist (finished) and parent (never finished). She serves the Weston A Price Foundation as a chapter leader. She loves sauerkraut, kangaroo tail stew, home made ice cream, her husband Wes and her kids Isaiah, Brynn and Ronin (in no particular order…well maybe ice cream first).
COMMENTS - 0 Responses